All of these basketball exercises training videos are going to be instructed by a professional strength and conditioning coach.
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The dumbbell squat jump exercise is going to help develop and build lower body power and explosiveness.
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Follow this easy set of warm-up exercises before your next basketball game or practice to warm-up your knee joints and surrounding muscles to prevent injury: dynamic stretching, jog, foam rolling, stretching ...
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With our 8 basketball dribbling exercises, you'll soon be mastering basketball dribbling like a pro.